Mindfulness & Nature Journaling

When: Wednesday May 20, 2:30pm - 4:30pm

Where: Dixon Woods Park (Bowery Rd, Highlands)

Come unplug, unwind and connect. This nature immersion and restorative yoga practice will begin as an easeful stroll through the trees, grounding to the earth. We will slowly make our way to a space where we will share a sitting practice, tap into our bodies through guided breathwork and step into gentle movement and conscious rest. 

This will be a deeply soothing evening with slow paced movements and passive poses. Each pose will be held to allow our nervous system to feel relaxed and for our minds to quiet. 

This evening is welcome to all bodies and all levels. This will be a safe space to rekindle our relationship to our bodies, our hearts and the land that holds us. 

Kayla Watson is a nature-based educator, wilderness guide, and an International Yoga Alliance Certified Yoga Teacher. She has spent most of her adult life guiding international service-learning programs for students. She recently settled in Western North Carolina where she tends her beautiful garden, makes sourdough and ferments, and leads classes in whittling, block printing, creative writing, and nature studies and yoga through the nature school Wild Remembering.

What to Bring: Water, comfortable hiking shoes, and comfy, loose, or stretchy clothes. Yoga mats provided (or byo if you prefer)

FREE & OPEN TO ALL. Registration is Required. Space is Limited to 10 participants.